And other studies show skimping on sleep can damage our on-the-job performance and academic performance. The cost of poor sleep: workplace productivity loss and associated costs. Sleep and academic performance in undergraduates: a multi-measure, multi-predictor approach. Chronobiology international, , Mar.
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Though meditating can sometimes be daunting quieting your mental chit-chat is tough work! Research shows that eight weeks of daily meditation can lead to greater happiness. Looking to get started? Try incorporating any of these 10 unexpected meditation strategies into your day. Just try to frown while listening to upbeat songs like any of the ones on our Ultimate Happy Playlist —we dare you! Jamming out can help reduce stress—which leads to greater happiness in general.
Plus, research shows listening to music with the goal and desire to become happier may actually lead to greater happiness than simply listening for the sake of listening. So the next time you pump up the volume, keep that positive intention in mind—you may just find yourself smiling a little wider. Not only is it mentally stimulating not to mention fun , but challenging yourself to learn a new skill can lead to greater happiness, experts say.
Negative thoughts are nasty, powerful, and all too easy to dwell upon—and it goes without saying that doing so can make us feel pretty bummed. One way to relieve your mind: Jot it all down.
Try writing down your negative thoughts on a piece of paper, and then throwing the piece of paper away. Research suggests that physically tossing your worries can lessen their hold over you. And if you really want to boost your mood, phone a friend and share some of your happy journal entries—doing so may triple your positive feelings. Those mind-blowing romps can not only boost your mood, but also slash stress and beat anxiety.
Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. Brody S.
The complete guide to boosting happiness in 2018, according to science.
Biological Psychology, , Jun. And in case you need an excuse to get it on more often, consider this: Research suggests that the more sex people have, the happier they tend to be. Our parents were onto something when they reminded us to always write our thank-you notes—doing so can make you healthier and happier. Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, , May.
Experts maintain that jotting down even one sentence of gratitude a day can boost feelings of happiness. Much like yawning and a case of the giggles, happiness really is contagious.
Pretty much the most awesome way to influence other people, right? To make new friends—and keep the ones you have—try these 16 tips. Adopting a hakuna matata outlook can boost overall happiness.
9 Tips on How to Be Happy (and Live) Alone
Easier said than done, to be sure, but making a point to detach yourself from mistakes, worries, and regrets may lead to more lighthearted times. In fact, holding onto resentment and hurt feelings can tie you to the past and also marks a decision to continue suffering. Tags Living Happier. Simple pleasures are just that: simple!
Forget fancy and think basic, everyday things that brighten your mood when you take time to notice them.
Pro-tip: bookmark this page for those really tough days when small good things in your life are hard to find:. Even 5 minutes of quiet time you don't really need to sleep to enjoy it can make you feel gloriously recharged. See 4 above. Always good to see you. For example, when you search for a film, we use your search information and location to show the most relevant cinemas near you.
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25 Habits of Successful and Extremely Happy People
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